Pomegranates are low in fat and calories but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
Eating pomegranate may help support the health of your gut microbiome, which plays a key role in many aspects of health.
Test-tube research Source has found that pomegranate can increase levels of beneficial gut bacteria, suggesting that it may have prebiotic effects.
Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome.
Additionally, pomegranate arils are rich in fiber, which is essential Source for digestive health and may protect against some digestive conditions.
2. Improve blood pressure and prevent heart disease
Pomegranate juice decreases blood pressure and increases blood flow. It may also prevent the buildup of cholesterol in the arteries.
3. Improve fertility
Pomegranates may be beneficial for alleviating PCOS symptoms that may interfere with fertility. Consuming the fruit may increase motile sperm count in men with low sperm counts or poor-quality sperm.
4. Help overcome iron deficiency
Pomegranates are full of iron, which is utilized by the body to manufacture red blood cells. Thus, adding this wondrous fruit to your regular diet can help combat iron deficiency anemia by increasing your hemoglobin levels and improving your overall blood flow.
5. Can help manage weight
Pomegranates aren’t known to reduce weight, but eating the high-fiber seeds can promote a feeling of fullness and can help control appetite. This fruit can therefore help you if you are overweight and trying to lose a few pounds.
6. Improve brain function
The polyphenols in pomegranate juice may protect neurons from free radical damage. In a 12-month study participated by middle-aged adults, the individuals who consumed 8 ounces of pomegranate juice per day were found to have no decline in the ability to learn visual information. The group that did not have pomegranate juice had a significant decline in their ability to learn the information.